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“The Agility Barre instructor training was incredible. I’ve been a trainer and group fitness instructor for 20 years now.
I played pro football and boxed heavyweight as a pro so I was surprised how much I got out of this training.
I remembered growing up watching Reading Rainbow with the LeVar Burton trying ballet and then hearing that some of my favorite football players practiced it.
I have always wanted to experience the power of it. I’ve trained many martial arts and every type of yoga with great success so I can accurately say that Agility Barre could easily be called the Ninja Ballerina Workout!
Lauren has done a phenomenal job of combining Barre, Yoga, Dance, and Ninja Boot Camp in a way that humbles while encouraging everyone!
I am honored to be in the first instructor class in this system as I’m already seeing it’s popularity with my following. Easily the best workout system I’ve experienced. It kicks your butt and shapes clients incredibly.”

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