Tools For Living Longer

Whomever said they didn’t want to live a long, and happy life was only kidding themselves. Everybody has that goal to be the healthiest and happiest they can be. The truth is, you can achieve that goal all by yourself through healthy eating, exercise, and natural vitamins. It is crucial for living a healthy life that you stay away from all toxic foods and drinks, such as coffee, or any grilled/fried foods.

Dr. Thierry Hertoghe, a medicine practitioner, and president of the International Hormone Society, has offered us some very useful tips and tricks for living longer, and feeling better. According to Hertoghe, and recent studies, we have the ability to live up to twenty years longer than the average person. Obviously, treating your body right: no smoking, no drinking alcohol, and definitely no processed food, will help this process. Extra steps like hormone therapy, stem cell therapy, or natural anti-aging medicines can work to assure this prolonged life that every person hopes for.


Another way to help lengthen your lifespan is by eating raw foods, fruits and vegetables, not necessarily raw meats but cooking your meat at a very low temperature to release any toxins. Also any foods with low sugar content. This diet is known as the “Paleo Diet” or the “Caveman Diet” the reason behind these names come from the fact that everything in this diet has to be only what cavemen ate back in ancient times. Many have found this diet to be effective in not only losing weight, but also regulating your blood sugar.

Even with the mindset of being your own doctor, it is still wise to check up with a doctor who will be able to help you correct any nutritional, and/or hormonal deficiencies you may be experiencing. Every single person in this world has hormone deficiencies. There are 35 important hormones in the body and out of those 35, roughly 5 or 6 hormones usually are not up to par. Keep in mind all of the pollutants we have in our foods and in our air that our bodies have to endure on a daily basis. Fortunately, there are ways to kind of repair the damage caused to our bodies mainly through peptide therapy.

Peptides are formed by a chain of amino acids which send signals to our cells to let them know how to function properly. There are some peptides in the body which are fractions of hormones that can be used to improve the immune system, repair cartilage, enhance muscles and block muscle breakdown. By trying the peptide treatment any fatigue you might have been feeling before will disappear thanks to the new and improved immune system the peptides have formed.

Just like every other medication, or treatment there can be a level of abuse, or overuse of these peptides. Taking too much, let’s say to build muscle, can have equal effects to the body as overusing steroids. The purpose of peptide therapy is not to take a large portion in a small amount of time, the process is meant to be long-term. We suggest doing your own research, and are happy to be one step of information to assist with your personal discovery process towards living a healthy, happy, life….